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The stream flows through well-worn banks in the countryside. We let our thoughts and feelings drift on it like leaves and observe how they flow with the current. Instead of identifying with them, we view them from a distance. This perspective frees us from the carousel of thoughts.
In this contemplation, we aim to allow difficult emotions to surface. By asking questions we confront shame. We can embrace our imperfections with self- compassion. Without reacting or judging, we can open our hearts, acknowledge or even accept our shame, by trusting in our inner goodness.
In dieser Kontemplation wollen wir schwierige Emotionen zulassen, um der Scham zu begegnen. Mit Selbstmitgefühl können wir unsere Unvollkommenheiten annehmen. Ohne zu reagieren oder zu bewerten, können wir unser Herz öffnen, unsere Scham annehmen und unserer inneren Güte vertrauen.
A Guided Meditation On Dying by Stephen Levine.
Read by Gerald Blomeyer, Shakuhachi flute improvisation by Michael McNamara, with permission of Ondrea Levine.
The light body animates the heavy body. We can leave the heavy body behind and float freely as consciousness. With the first breath pure awareness re-inhabites pure form. We are born again into the body to bring mercy and healing to the injured world, taking birth for the benefit of all sentient beings.
Sometimes it is difficult to relax. There may be physical, mental, and emotional reasons for this. Yoga Nidra, the yogic sleep, helps us to let go deeply by following the natural functions of our mind. Inspired by Jennifer Piercy,
Manchmal fällt es schwer, uns zu entspannen. Das kann körperliche, geistige und emotionale Ursachen haben. Das Yoga Nidra, der yogische Schlaf, hilft uns tief zu loszulassen, indem wir den natürlichen Funktionen unseres Geistes folgen. Angeregt von Jennifer Piercy.
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