Healing the lonesome heart

We cannot ignore loneliness.
If we feel lonely and separated, we have forgotten that we are part of the whole.
If we embrace loneliness with loving awareness, we can overcome the pain of feeling separated.
Then we both feel connected to others and can enjoy our own company.

Das einsame Herz öffnen

Einsamkeit können wir nicht ignorieren. Wenn wir uns einsam und getrennt fühlen, haben wir vergessen, dass wir ein Teil des Ganzen sind. Wenn wir Einsamkeit in liebevollem Gewahrsein halten, können wir den Schmerz des Getrenntseins überwinden, uns verbunden fühlen und die eigene Gesellschaft genießen.

Atmen, um neu geboren zu werden

nach Stephen Levine

Der Atem verbindet das Bewusstsein mit unseren physischen Körper. Beim Ausatmen können wir den schweren Körper hinter uns lassen, und uns vollständig auf den Lichtkörper einlassen. Indem wir einatmen, verbinden wir ihn dann wieder mit dem festen Körper, und fühlen uns wie neu geboren.

Aura Lea and the Reluctant Dragon

A children’s story written by Kenneth Grahame in 1898, and the song Aura Lea published in 1861 by Fosdick and Poulton. Adapted and read by Gerald Blomeyer, piano by Lázara Cachao.

The young girl Aura Lea discovers a song-loving dragon living in the grassy hills above her home. The two become friends. When the dragon is discovered by the villagers, they send for St George to rid them of it. The girl introduces St George to the dragon. They decide that St George harmlessly spears the dragon. St George then proclaims that it has been tamed, and the people accept the dragon. Aura has gained self-confidence and trust in life.

The Cat that Walked by Herself

Long, long ago the Woman was able to tame the Man and to tame the Wild Dog, Horse, and Cow, and how the Wild Cat, the wildest of all the wild animals, remains independent to this very day. This bedtime story, written by Rudyard Kipling, was published in 1902 as a part of the “Just So Stories” together with his illustration.

Setting Boundaries – A Contemplation

Fierce compasion uses anger to motivate us to transform the negative into the positive. By saying “No”, we can stand up for our values and set clear boundaries, thus maintaining respect for ourselves and others. It allows self-confidence arise within us.

Mind Training Meditations werden produziert von WE ARE PRODUCERS.
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