Our eyes offer us a paradise of shapes and colours. In this meditation, we feel grateful for this and allow them to rest deeply. By directing our attention mindfully we experience how the eyes, the face, the whole body and finally the mind relaxes. Everything may be as it is.
Many people are searching for something to make them feel whole. However, in meeting the depth of our being we can recognise that we are already complete. We are love and always aware. With this insight, we can start a profound transformation.
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By letting go of thoughts and concepts, we can bond with the clear and creative energy of our awareness. The mind’s openness is its empty nature, where we can only surrener, as there is nothing to hold on to. By trusting and letting go, we connect with the source of cognition, compassion and joy.
By letting everything be as it is, we can open ourselves to the fullness of the moment. We experience the activities of our mind as a manifestation of its luminous nature. In this wide field we feel confindence, love and trust.
Our constantly changing thoughts and feelings distract us. By connecting with the timeless consciousness, we can open our mind and relax. Then we direct our attention to focus on what is important to us.
This guided lying down meditation connects us to the Earth. We feel its energy in our body, and release all tensions and concepts. This allows us to relax and to “sink” deeply without effort. By letting go again and again, we surrender to our awareness, experiencing balance with Nature.