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Enjoy The Moment By Just Being

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This guided meditation will ease your mind and body into the peace of “just being”. By encouraging deep relaxation through mindfulness, you can step out of the busy doing mode. Relaxing into the here and now allows a mindful sense of your authentic self to arise.

Chocolate Meditation

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Mindful eating means connecting with your senses. Without distraction we enjoy more intensely. We will touch, smell and taste a piece of chocolate at length. Notice that whenever you are caught in thoughts or memories, the taste disappears. Welcome the distraction, and return to tasting. Enjoy!

Developing Trust

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Emotional pain blocks our compassion. To escape these feelings we flee into distraction. In order to open ourselves, we must become aware not only of our vulnerability, but also of our goodness of heart. Trust arises when we trust ourselves. This is also the key to our love, to being connected with others, to creativity and to trusting others.

Just Stop

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We often get caught up in the movements of our mind, overthinking, being overly ambitious and judgemental. This is the moment to JUST STOP, to take time out, to feel empty and light. By stopping and letting go, we can just be and allow joy to arise.

Finding Peace Within Yourself

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Happiness is based on inner peace and solidity. This meditation helps us to achieve the desired peace of mind and body by resting as a pebble on the riverbed. When we are at peace with ourselves, we can approach others and really help them. This meditation is based on the pebble meditation of Thich Nath Hanh.

Frieden mit sich selbst schließen

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Echtes Glück basiert auf innerem Frieden. Wenn wir mit uns selbst Frieden schließen, können wir auf andere zugehen und ihnen wirklich eine Hilfe sein. Diese Kieselstein-Meditation verhilft uns zu der ersehnten Ruhe von Geist und Körper.

Mind Training Meditations werden produziert von WE ARE PRODUCERS.
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