Chocolate Meditation

Mindful eating means connecting with your senses. Without distraction we enjoy more intensely. We will touch, smell and taste a piece of chocolate at length. Notice that whenever you are caught in thoughts or memories, the taste disappears. Welcome the distraction, and return to tasting. Enjoy!

Veröffentlicht am 06. Januar 2020
Mind Training Meditations are produced by WE ARE PRODUCERS.
Donation
Donate via PayPal

Pin It on Pinterest