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Grief-Compassion Meditation

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Grief is a natural reaction of the heart to loss. By allowing ourselves to be touched by the pain of grief, we deeply touch deep the vulnerability in our hearts. The deeper the love was, the greater the grief. In this meditation, we welcome them both. To help heal the suffering, we lovingly open our hearts, feeling compassion for ourselves and all beings.

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You are Love – A Yoga Nidra Meditation

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Many people are searching for something to make them feel whole. However, in meeting the depth of our being we can recognise that we are already complete. We are love and always aware. With this insight, we can start a profound transformation.

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Surrendering – A Key to Satisfaction

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By letting go of thoughts and concepts, we can bond with the clear and creative energy of our awareness. The mind’s openness is its empty nature, where we can only surrener, as there is nothing to hold on to. By trusting and letting go, we connect with the source of cognition, compassion and joy.

Confidence

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By letting everything be as it is, we can open ourselves to the fullness of the moment. We experience the activities of our mind as a manifestation of its luminous nature. In this wide field we feel confindence, love and trust.

Clarity in five Minutes

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Our constantly changing thoughts and feelings distract us. By connecting with the timeless consciousness, we can open our mind and relax. Then we direct our attention to focus on what is important to us.

Healing the lonesome heart

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We cannot ignore loneliness.
If we feel lonely and separated, we have forgotten that we are part of the whole.
If we embrace loneliness with loving awareness, we can overcome the pain of feeling separated.
Then we both feel connected to others and can enjoy our own company.

Mind Training Meditations are produced by WE ARE PRODUCERS.
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