Thoughts and stories that arise from fear usually keep you in fear and anxiety. By letting go, we can open up to our true nature, a boundless, open mind, that knows neither fear nor limitations. A key is to allow yourself to feel the emotions as they appear, so they can gently dissolve into the light of the open, welcoming consciousness.
Everything is changing and the inner critic’s voice is loud. By accepting that nothing really fulfilling is going to come from within our comfort zones, we can step out of them. This is scary but worthwhile. You are both an individual and a part of the whole. The world sees you when you see yourself first. Connection and love are the foundation of your next step.
This guided lying down meditation connects us to the Earth. We feel its energy in our body, and release all tensions and concepts. This allows us to relax and to “sink” deeply without effort. By letting go again and again, we surrender to our awareness, experiencing balance with Nature.
Seeing the world through the eyes of the heart, you experience your true nature. This guided meditation is a journey into the depth of your consciousness, allowing you to feel relaxed, open and aware. It was inspired by Geshe Michael Roach.
We can only hear a sound or silence because of our awareness. As the sound passes, the knowing of it remains. The nature of awareness is distinct from its sensory and mental contents. Happiness is inseparable from understanding of consciousness.
This meditation contains sounds of a heartbeat.
Connecting our breath with our heartbeat has a deeply calming effect on body and mind. We synchronise the rhythm of five beats with our inhalation and exhalation. We feel compassion for ourselves and with the world.