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Taming Your Inner Critic

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Criticism can be constructive. In comparison, however, the judgemental voice of the inner critic condemns everything we do. What ever happened becomes a personal fault or a failure. Believing this voice ensnares us and is depressing, separating us from the people we love. By changing the perspective from the narrow thinking mind to wide open consciousness, self-criticism can no longer affect us. Instead of seeing the world and ourselves full of flaws, we can appreciate life and feel connected to everything.

Compassion – The Light of Love

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Loving starts by accepting ourselves as we are, including our suffering and our happiness at the same time. Taking care of ourselves, gives us the self-confidence to share our love and light with others, and welcome them sharing theirs with us. This is a powerful way to increase peace, happiness and healing in us and in the world.

Grief-Compassion Meditation

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Grief is a natural reaction of the heart to loss. By allowing ourselves to be touched by the pain of grief, we deeply touch deep the vulnerability in our hearts. The deeper the love was, the greater the grief. In this meditation, we welcome them both. To help heal the suffering, we lovingly open our hearts, feeling compassion for ourselves and all beings.

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You are Love – A Yoga Nidra Meditation

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Many people are searching for something to make them feel whole. However, in meeting the depth of our being we can recognise that we are already complete. We are love and always aware. With this insight, we can start a profound transformation.

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Surrendering – A Key to Satisfaction

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By letting go of thoughts and concepts, we can bond with the clear and creative energy of our awareness. The mind’s openness is its empty nature, where we can only surrener, as there is nothing to hold on to. By trusting and letting go, we connect with the source of cognition, compassion and joy.

Confidence

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By letting everything be as it is, we can open ourselves to the fullness of the moment. We experience the activities of our mind as a manifestation of its luminous nature. In this wide field we feel confindence, love and trust.

Mind Training Meditations are produced by WE ARE PRODUCERS.
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