The Comforting Touch

We have experienced events that seem physically and mentally overwhelming. Even if they occurred long ago, our body still reacts as if it were happening right now. By mindfully touching the body, we learn to calm ourselves and experience inner peace. We are taking care of ourselves. Inspired by Bessel van der Kolk.

Veröffentlicht am 06. March 2024
Mind Training Meditations are produced by WE ARE PRODUCERS.
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