A Guided Meditation On Dying by Stephen Levine.
Read by Gerald Blomeyer, Shakuhachi flute improvisation by Michael McNamara, with permission of Ondrea Levine.
The light body animates the heavy body. We can leave the heavy body behind and float freely as consciousness. With the first breath pure awareness re-inhabites pure form. We are born again into the body to bring mercy and healing to the injured world, taking birth for the benefit of all sentient beings.
Sometimes it is difficult to relax. There may be physical, mental, and emotional reasons for this. Yoga Nidra, the yogic sleep, helps us to let go deeply by following the natural functions of our mind. Inspired by Jennifer Piercy,
Relaxing our mind helps to relax the body. Every smile softens the muscles of the face and helps calm the nervous system. By letting go for just a short while, you will experience trust, more physical energy and mental clarity. Relaxing is also an exercise in self-compassion. Being in touch with the joys of childhood can help in challenging times.
A body scan naturally helps us to let go of thinking and encourages us to deeply relax. This podcast gently guides us from the physical to our subtle body and into sleep. With thanks to Steven Levine.
Pauses help us to interrupt our constant thinking. When the thinking energy subsides, it leaves a gap in which we feel our experiential body.
Emotional pain blocks our compassion. Trusting starts when we trust ourselves. This is also the key to loving ourselves, our connection with others, and our creativity.
Support me via PayPal
Danke das Sie sich unser Produkt herunterladen.