Opening Up to Love – Yoga Nidra

Yoga Nidra meditation is practiced in a lying down position. We will follow a series of breathing exercises and a body scan. By letting go of thinking and doing we relax into a state of feeling and being. Within a short time, you become submerged in the stillness of loving awareness. We welcome whatever happens without judgement, allowing the body and mind to let go of stress and relax deeply. Inspired by Amrit Desai.

Veröffentlicht am 26. October 2023
Mind Training Meditations are produced by WE ARE PRODUCERS.
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