Contemplating Shame With Self-Compassion

In this contemplation, we aim to allow difficult emotions to surface. By asking questions we confront shame. We can embrace our imperfections with self- compassion. Without reacting or judging, we can open our hearts, acknowledge or even accept our shame, by trusting in our inner goodness.

Veröffentlicht am 12. October 2023
Mind Training Meditations are produced by WE ARE PRODUCERS.
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