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Echtes Glück basiert auf innerem Frieden. Wenn wir mit uns selbst Frieden schließen, können wir auf andere zugehen und ihnen wirklich eine Hilfe sein. Diese Kieselstein-Meditation verhilft uns zu der ersehnten Ruhe von Geist und Körper.
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Awareness is the basis of all experience. After moving our attention from thinking into our body, we open up to our awareness of hearing. Recognising the present moment, the here and now, helps us to understand where our true home is.
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Between two moments of thought there is a brief pause. Recognising this gap in the habitual stream of thinking allows you to experience silence, movement and consciousness together. Find the gap between the thoughts to let go of habits and suffering. Become aware of the quiet, clear expanse in the gap. The mind is empty, without form, clear, without obstacles, and always aware.