A Moment of Awareness

Between two moments of thought there is a brief pause. Recognising this gap in the habitual stream of thinking allows you to experience silence, movement and consciousness together. Find the gap between the thoughts to let go of habits and suffering. Become aware of the quiet, clear expanse in the gap. The mind is empty, without form, clear, without obstacles, and always aware.

Veröffentlicht am 16. September 2019
Mind Training Meditations are produced by WE ARE PRODUCERS.
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