There is a body

Feeling the body helps us to relax. We are aware of everything that arises in it. We can observe the breath, sounds and sensations coming and going. By welcoming everything our mind remains balanced. There is nothing to achieve or any struggle. We are simply aware, welcoming every experience that arises in the body.

Veröffentlicht am 16. September 2022
Mind Training Meditations are produced by WE ARE PRODUCERS.
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