We cannot ignore loneliness.
If we feel lonely and separated, we have forgotten that we are part of the whole.
If we embrace loneliness with loving awareness, we can overcome the pain of feeling separated.
Then we both feel connected to others and can enjoy our own company.
Fierce compasion uses anger to motivate us to transform the negative into the positive. By saying “No”, we can stand up for our values and set clear boundaries, thus maintaining respect for ourselves and others. It allows self-confidence arise within us.
Seeing the world through the eyes of the heart, you experience your true nature. This guided meditation is a journey into the depth of your consciousness, allowing you to feel relaxed, open and aware. It was inspired by Geshe Michael Roach.
We can only hear a sound or silence because of our awareness. As the sound passes, the knowing of it remains. The nature of awareness is distinct from its sensory and mental contents. Happiness is inseparable from understanding of consciousness.
This meditation contains sounds of a heartbeat.
Connecting our breath with our heartbeat has a deeply calming effect on body and mind. We synchronise the rhythm of five beats with our inhalation and exhalation. We feel compassion for ourselves and with the world.
We experience fear as worry or doubt. On the basis of peace, clarity and compassion we can transform it into courageous actions. Courage is the key to enjoying life.
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