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Smiling is an Act of Compassion


Smiling is a way to send loving energy to yourself or to someone else. We can smile at someone with our face. But we can also smile the feeling of love from our heart. Energy follows attention. Wherever we smile, loving energy follows. This is also true for the thoughts that determine our feelings and for the feelings that trigger our actions. Loving energy stimulates healing energy.

Balancing Being and Doing


We are both connected with everything that is, and an independent individual. In this insightful and comforting practice, we will surrender into the state of merely being, and engage in a practice of open awareness. In this practice, we will learn to move at will between being wide open to all that is around us, and becoming grounded within, harnessing a strong inner focus.
Photo: InsightTimer

Letting Go into Clarity


By relying on thinking, we experience ourselves as being separate from others. By feeling the stillness in your heart you can experience “just being”, a spacious, timeless field connecting everything. It allows all the stories and ideas, the fantasies and fears to be present, without having to follow them. Surrendering to this inherent peace is letting go into clarity.
Photo: InsightTimer

Mind Training Meditations are produced by WE ARE PRODUCERS.
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