Opening to Love

Opening to Love

Awareness and love appear together. When you smile from your heart, thinking decreases and love spreads. Love does not judge. It welcomes everything that appears. For a moment just be the vastness and silence. Smile light-rays of loving kindness from your heart to the...
Light Meditation For All Ages

Light Meditation For All Ages

First we relax body and mind with the breath. This is followed by the visualisation of light. The light flows over and through the body helping to let go of worries and fears. The deep relaxation lowers stress and anxiety creating a basis for...
A Moment of Awareness

A Moment of Awareness

Between two moments of thought there is a brief pause. Recognising this gap in the habitual stream of thinking allows you to experience silence, movement and consciousness together. Find the gap between the thoughts to let go of habits and suffering. Become aware of...
Smiling is an Act of Compassion

Smiling is an Act of Compassion

Smiling is a way to send loving energy to yourself or to someone else. We can smile at someone with our face. But we can also smile the feeling of love from our heart. Energy follows attention. Wherever we smile, loving energy follows. This is also true for the...
Balancing Being and Doing

Balancing Being and Doing

We are both connected with everything that is, and an independent individual. In this insightful and comforting practice, we will surrender into the state of merely being, and engage in a practice of open awareness. In this practice, we will learn to move at will...

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