Light Meditation For All Ages

First we relax body and mind with the breath. This is followed by the visualisation of light. The light flows over and through the body helping to let go of worries and fears. The deep relaxation lowers stress and anxiety creating a basis for self-confidence.

Veröffentlicht am 23. September 2019
Mind Training Meditations are produced by WE ARE PRODUCERS.
Donation
Donate via PayPal

Pin It on Pinterest