Intentions Get Things Done

Intentions Get Things Done

The meditation has two parts: A) Attention is a movement of the mind. It moves about on its own, registering sounds and sensations without becoming involved. We direct it with intentions and desires. B) By setting an intention we focus on what we want to experience in...
Just Stop

Just Stop

We often get caught up in the movements of our mind, overthinking, being overly ambitious and judgemental. This is the moment to JUST STOP, to take time out, to feel empty and light. By stopping and letting go, we can just be and allow joy to...
Finding Peace Within Yourself

Finding Peace Within Yourself

Happiness is based on inner peace and solidity. This meditation helps us to achieve the desired peace of mind and body by resting as a pebble on the riverbed. When we are at peace with ourselves, we can approach others and really help them. This meditation is based on...
Conscious Grounded Present

Conscious Grounded Present

Awareness is the basis of all experience. After moving our attention from thinking into our body, we open up to our awareness of hearing. Recognising the present moment, the here and now, helps us to understand where our true home...
Opening to Stillness

Opening to Stillness

Looking at objects with a narrow or an open focus encourages you to consciously move from a doing mode to feeling open, silent and available. When we look at objects with central vision we concentrate, name and judge. This makes us feel tight and separate. Looking at...

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