Meeting Fear

Meeting Fear

If you want to live without fear, you must first learn to welcome it. Only what you allow completely can bring you into a state of peace. Awareness is prior to every experience. Notice the difference between what you experience and being aware of what you experience....
Floating Freely (Yoga Nidra)

Floating Freely (Yoga Nidra)

inspired by John Vosler In Yoga Nidra we relax our body and mind deeply. The inwardly directed clarity allows stress and belief patterns to be released. We experience our inherent source, and a feeling of being balanced, centred and...
Winding Down Into Sleep

Winding Down Into Sleep

There can be many reasons why we can’t fall asleep. By connecting with the body, we can let go of thinking. This deeply relaxing practice of yoga Nidra naturally encourages sleep. The podcast gently guides you to your source and into sleep.Primary Benefit: ...
Embodied Awareness – A Type Of Yoga Nidra

Embodied Awareness – A Type Of Yoga Nidra

This meditation shows how our unlimited awareness is embodied as space. This incorporates a feeling of intimacy, and of being in contact with who we really are. Our world-view depends on whether we experience our body as separate or as an intact part of...
Light Meditation For All Ages

Light Meditation For All Ages

First we relax body and mind with the breath. This is followed by the visualisation of light. The light flows over and through the body helping to let go of worries and fears. The deep relaxation lowers stress and anxiety creating a basis for...

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