Winding Down Into Sleep

Winding Down Into Sleep

There can be many reasons why we can’t fall asleep. By connecting with the body, we can let go of thinking. This deeply relaxing practice of yoga Nidra naturally encourages sleep. The podcast gently guides you to your source and into sleep.Primary Benefit: ...
Embodied Awareness – A Type Of Yoga Nidra

Embodied Awareness – A Type Of Yoga Nidra

This meditation shows how our unlimited awareness is embodied as space. This incorporates a feeling of intimacy, and of being in contact with who we really are. Our world-view depends on whether we experience our body as separate or as an intact part of...
Light Meditation For All Ages

Light Meditation For All Ages

First we relax body and mind with the breath. This is followed by the visualisation of light. The light flows over and through the body helping to let go of worries and fears. The deep relaxation lowers stress and anxiety creating a basis for...

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