Happiness Lies Within

Happiness Lies Within

We can only hear a sound or silence because of our awareness. As the sound passes, the knowing of it remains. The nature of awareness is distinct from its sensory and mental contents. Happiness is inseparable from understanding of...
The Compassionate Heartbeat

The Compassionate Heartbeat

This meditation contains sounds of a heartbeat. Connecting our breath with our heartbeat has a deeply calming effect on body and mind. We synchronise the rhythm of five beats with our inhalation and exhalation. We feel compassion for ourselves and with the...
Balancing Being and Doing

Balancing Being and Doing

We are both connected with everything that is, and an independent individual. In this insightful and comforting practice, we will surrender into the state of merely being, and engage in a practice of open awareness. In this practice, we will learn to move at will...
Can all appearances just be mind?

Can all appearances just be mind?

„The proponents of the Mind Only school hold that all appearances are just mind. (…) Here the term appearances does not refer to the external appearances, such as a mountain; rather, it refers to the experiential sense of perceiving something, such as seeing an...

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