There is a body

There is a body

Guided mindfulness meditation by Gerald Blomeyer inspired by Joseph Goldstein Feeling the body helps us to relax. We are aware of everything that arises in it. We can observe the breath, sounds and sensations coming and going. By welcoming everything our mind remains...
Welcoming The Unknown

Welcoming The Unknown

by Gerald Blomeyer inspired by Loch Kelly Stories stimulate us in ways that pure facts do not. They create our reality. Fear of the unknown is such a story that we tell ourselves. It seeks validation. That can reinforce our fear, making us feel helpless and...
Eye meditation

Eye meditation

Our eyes offer us a paradise of shapes and colours. In this meditation, we feel grateful for this and allow them to rest deeply. By directing our attention mindfully we experience how the eyes, the face, the whole body and finally the mind relaxes. Everything may be...
Aura Lea and the Reluctant Dragon

Aura Lea and the Reluctant Dragon

A children’s story written by Kenneth Grahame in 1898, and the song Aura Lea published in 1861 by Fosdick and Poulton. Adapted and read by Gerald Blomeyer, piano by Lázara Cachao.The young girl Aura Lea discovers a song-loving dragon living in the grassy hills...
Pause And Breathe

Pause And Breathe

The pause between the in- and the out-breath is a moment of silence and calm. It suspends the thinking and doing mode, allowing us to just be and to restore our energy. Calming and clearing your mind enables you to approach the task at hand with ease and...

Pin It on Pinterest