Chocolate Meditation

Chocolate Meditation

Mindful eating means connecting with your senses. Without distraction we enjoy more intensely. We will touch, smell and taste a piece of chocolate at length. Notice that whenever you are caught in thoughts or memories, the taste disappears. Welcome the distraction,...
Conscious Grounded Present

Conscious Grounded Present

Awareness is the basis of all experience. After moving our attention from thinking into our body, we open up to our awareness of hearing. Recognising the present moment, the here and now, helps us to understand where our true home...

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