Gratitude for the Body

Gratitude for the Body

A Relaxing Meditation by Gerald Blomeyer We are grateful to the body, that continues to work for us even when it is tired, sick, or injured. We thank the skin, muscles, bones, blood, and heart. We feel the love of consciousness and allow ourselves to rest deeply in...
Resting in „This“

Resting in „This“

A Meditation by Gerald Blomeyer We embrace the stillness of the present moment allowing everything to be just as it is. We come home – to a presence that is always here. Nothing special needs to happen. We don’t want to achieve a specific experience, but simply...
Listening Deeply

Listening Deeply

When we listen deeply, we hear sounds, music, our own voice, and others attentively. We receive them as they are, without interpreting. If our minds are distracted or reactive, we can neither hear ourselves nor others. Deep listening means being open and to respect...
Surrendering to the Earth

Surrendering to the Earth

This guided lying down meditation connects us to the Earth. We feel its energy in our body, and release all tensions and concepts. This allows us to relax and to “sink” deeply without effort. By letting go again and again, we surrender to our awareness, experiencing...
The Heart – A Portal To Our True Nature

The Heart – A Portal To Our True Nature

Seeing the world through the eyes of the heart, you experience your true nature. This guided meditation is a journey into the depth of your consciousness, allowing you to feel relaxed, open and aware. It was inspired by Geshe Michael Roach. Picture by Daniele...

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