Gratitude for the Body

Gratitude for the Body

A Relaxing Meditation by Gerald Blomeyer We are grateful to the body, that continues to work for us even when it is tired, sick, or injured. We thank the skin, muscles, bones, blood, and heart. We feel the love of consciousness and allow ourselves to rest deeply in...
The Comforting Touch

The Comforting Touch

We have experienced events that seem physically and mentally overwhelming. Even if they occurred long ago, our body still reacts as if it were happening right now. By mindfully touching the body, we learn to calm ourselves and experience inner peace. We are taking...
Inner Child – a Yoga Nidra Meditation

Inner Child – a Yoga Nidra Meditation

Relaxing our mind helps to relax the body. Every smile softens the muscles of the face and helps calm the nervous system. By letting go for just a short while, you will experience trust, more physical energy and mental clarity. Relaxing is also an exercise in...
Taming Your Inner Critic

Taming Your Inner Critic

Criticism can be constructive. In comparison, however, the judgemental voice of the inner critic condemns everything we do. What ever happened becomes a personal fault or a failure. Believing this voice ensnares us and is depressing, separating us from the people we...
Compassion – The Light of Love

Compassion – The Light of Love

Loving starts by accepting ourselves as we are, including our suffering and our happiness at the same time. Taking care of ourselves, gives us the self-confidence to share our love and light with others, and welcome them sharing theirs with us. This is a powerful way...

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