Healing the lonesome heart

Healing the lonesome heart

We cannot ignore loneliness. If we feel lonely and separated, we have forgotten that we are part of the whole. If we embrace loneliness with loving awareness, we can overcome the pain of feeling separated. Then we both feel connected to others and can enjoy our own...
Setting Boundaries – A Contemplation

Setting Boundaries – A Contemplation

Fierce compasion uses anger to motivate us to transform the negative into the positive. By saying “No”, we can stand up for our values and set clear boundaries, thus maintaining respect for ourselves and others. It allows self-confidence arise within...
The Heart – A Portal To Our True Nature

The Heart – A Portal To Our True Nature

Seeing the world through the eyes of the heart, you experience your true nature. This guided meditation is a journey into the depth of your consciousness, allowing you to feel relaxed, open and aware. It was inspired by Geshe Michael Roach. Picture by Daniele...
Happiness Lies Within

Happiness Lies Within

We can only hear a sound or silence because of our awareness. As the sound passes, the knowing of it remains. The nature of awareness is distinct from its sensory and mental contents. Happiness is inseparable from understanding of...
The Compassionate Heartbeat

The Compassionate Heartbeat

This meditation contains sounds of a heartbeat. Connecting our breath with our heartbeat has a deeply calming effect on body and mind. We synchronise the rhythm of five beats with our inhalation and exhalation. We feel compassion for ourselves and with the...

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