Compassion – The Light of Love

Compassion – The Light of Love

Loving starts by accepting ourselves as we are, including our suffering and our happiness at the same time. Taking care of ourselves, gives us the self-confidence to share our love and light with others, and welcome them sharing theirs with us. This is a powerful way...
Grief-Compassion Meditation

Grief-Compassion Meditation

Grief is a natural reaction of the heart to loss. By allowing ourselves to be touched by the pain of grief, we deeply touch deep the vulnerability in our hearts. The deeper the love was, the greater the grief. In this meditation, we welcome them both. To help heal the...
You are Love – A Yoga Nidra Meditation

You are Love – A Yoga Nidra Meditation

Many people are searching for something to make them feel whole. However, in meeting the depth of our being we can recognise that we are already complete. We are love and always aware. With this insight, we can start a profound transformation. Please support my work:...
Geerdet in unruhigen Zeiten

Geerdet in unruhigen Zeiten

Podcast Bewusst, geerdet, präsent Am Freitag hat mir eine Freundin berichtet, wie tief sie der Tod ihrer Großmutter getroffen hat. Ich erzählte ihr von meiner großen Liebe Eva Etta , die vor 16 Jahren gestorben ist. Als ich nach Hause kam war ich zunächst nur müde....
Healing the lonesome heart

Healing the lonesome heart

We cannot ignore loneliness. If we feel lonely and separated, we have forgotten that we are part of the whole. If we embrace loneliness with loving awareness, we can overcome the pain of feeling separated. Then we both feel connected to others and can enjoy our own...

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