Consolation – Solace

Consolation – Solace

Dalai Lama „Buddha’s Path to Happiness“, Schneverdingen 1998, with Eva Etta and Gerald Blomeyer (c) Jens Nagels   „Love consoles like sunshine after rain.“ – William Shakespeare (1564–1616), English playwrite   Life simply happens....
Compassion For Ourselves And Others

Compassion For Ourselves And Others

Compassion is important for our happiness, health, and relationships. It enables us to respond to suffering with understanding, patience, and kindness. Self-compassion means treating ourselves with understanding in difficult...
Contemplating Shame With Self-Compassion

Contemplating Shame With Self-Compassion

In this contemplation, we aim to allow difficult emotions to surface. By asking questions we confront shame. We can embrace our imperfections with self- compassion. Without reacting or judging, we can open our hearts, acknowledge or even accept our shame, by trusting...
Inner Child – a Yoga Nidra Meditation

Inner Child – a Yoga Nidra Meditation

Relaxing our mind helps to relax the body. Every smile softens the muscles of the face and helps calm the nervous system. By letting go for just a short while, you will experience trust, more physical energy and mental clarity. Relaxing is also an exercise in...
Trusting

Trusting

Emotional pain blocks our compassion. Trusting starts when we trust ourselves. This is also the key to loving ourselves, our connection with others, and our...

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