Trusting

Trusting

Emotional pain blocks our compassion. Trusting starts when we trust ourselves. This is also the key to loving ourselves, our connection with others, and our...
Six Minutes of Compassion 2023

Six Minutes of Compassion 2023

Compassion helps us to accept others as they are. When we are angry with someone, we are reacting to the memory of something that we feel was done to us. If we can meet difficult people with compassion, they absorb our minds less. Please support my work:...
Compassion – The Light of Love

Compassion – The Light of Love

Loving starts by accepting ourselves as we are, including our suffering and our happiness at the same time. Taking care of ourselves, gives us the self-confidence to share our love and light with others, and welcome them sharing theirs with us. This is a powerful way...
Grief-Compassion Meditation

Grief-Compassion Meditation

Grief is a natural reaction of the heart to loss. By allowing ourselves to be touched by the pain of grief, we deeply touch deep the vulnerability in our hearts. The deeper the love was, the greater the grief. In this meditation, we welcome them both. To help heal the...
You are Love – A Yoga Nidra Meditation

You are Love – A Yoga Nidra Meditation

Many people are searching for something to make them feel whole. However, in meeting the depth of our being we can recognise that we are already complete. We are love and always aware. With this insight, we can start a profound transformation. Please support my work:...

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