Meeting Fear

Meeting Fear

If you want to live without fear, you must first learn to welcome it. Only what you allow completely can bring you into a state of peace. Awareness is prior to every experience. Notice the difference between what you experience and being aware of what you experience....
Just Stop

Just Stop

We often get caught up in the movements of our mind, overthinking, being overly ambitious and judgemental. This is the moment to JUST STOP, to take time out, to feel empty and light. By stopping and letting go, we can just be and allow joy to...
Conscious Grounded Present

Conscious Grounded Present

Awareness is the basis of all experience. After moving our attention from thinking into our body, we open up to our awareness of hearing. Recognising the present moment, the here and now, helps us to understand where our true home...
A Moment of Awareness

A Moment of Awareness

Between two moments of thought there is a brief pause. Recognising this gap in the habitual stream of thinking allows you to experience silence, movement and consciousness together. Find the gap between the thoughts to let go of habits and suffering. Become aware of...
Balancing Being and Doing

Balancing Being and Doing

We are both connected with everything that is, and an independent individual. In this insightful and comforting practice, we will surrender into the state of merely being, and engage in a practice of open awareness. In this practice, we will learn to move at will...

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