The Heart – A Portal To Our True Nature

The Heart – A Portal To Our True Nature

Seeing the world through the eyes of the heart, you experience your true nature. This guided meditation is a journey into the depth of your consciousness, allowing you to feel relaxed, open and aware. It was inspired by Geshe Michael Roach. Picture by Daniele...
Happiness Lies Within

Happiness Lies Within

We can only hear a sound or silence because of our awareness. As the sound passes, the knowing of it remains. The nature of awareness is distinct from its sensory and mental contents. Happiness is inseparable from understanding of...
Basics of Meditation

Basics of Meditation

Meditation is a practice to become aware of awareness. Awareness is the field of presence in which ordinary consciousness appears. Our thoughts inhibit our awareness by identifying with our loneliness, worries or low self-esteem. A stability of awareness allows us to...
Contemplation On Surrendering To Love

Contemplation On Surrendering To Love

Our true nature is love. However, usually at an early age, some thing happened that caused us to feel inadequate and lonely. Naming and judging separated us from the truth of who we are, making us feel fearful. By surrendering, we can understand that we are the love...
Developing Trust

Developing Trust

Emotional pain blocks our compassion. To escape these feelings we flee into distraction. In order to open ourselves, we must become aware not only of our vulnerability, but also of our goodness of heart. Trust arises when we trust ourselves. This is also the key to...

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