Trusting

Trusting

Emotional pain blocks our compassion. Trusting starts when we trust ourselves. This is also the key to loving ourselves, our connection with others, and our...
Welcome Everything

Welcome Everything

Meditation is about letting go of control. Concentration is a discipline, a way of controlling our experience. Meditation is about letting be and welcoming everything as it...
There is a body

There is a body

Guided mindfulness meditation by Gerald Blomeyer inspired by Joseph Goldstein Feeling the body helps us to relax. We are aware of everything that arises in it. We can observe the breath, sounds and sensations coming and going. By welcoming everything our mind remains...
Listening Deeply

Listening Deeply

When we listen deeply, we hear sounds, music, our own voice, and others attentively. We receive them as they are, without interpreting. If our minds are distracted or reactive, we can neither hear ourselves nor others. Deep listening means being open and to respect...
Welcoming The Unknown

Welcoming The Unknown

by Gerald Blomeyer inspired by Loch Kelly Stories stimulate us in ways that pure facts do not. They create our reality. Fear of the unknown is such a story that we tell ourselves. It seeks validation. That can reinforce our fear, making us feel helpless and...

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