There is no rush to healing. To avoid getting lost in aversion we approach pain slowly and with an open mind. Curiosity allows us to welcome what is there, one step at a time. By receiving each sensation with loving kindness, we can feel compassion with our suffering.
This guided meditation was written in 1991 by Stephen Levine.
Thanks to (c) Ondrea Levine, and to Dale Borglum. www.livingdying.org