Basics of Meditation

Basics of Meditation

Meditation is a practice to become aware of awareness. Awareness is the field of presence in which ordinary consciousness appears. Our thoughts inhibit our awareness by identifying with our loneliness, worries or low self-esteem. A stability of awareness allows us to...
Light Meditation For All Ages

Light Meditation For All Ages

First we relax body and mind with the breath. This is followed by the visualisation of light. The light flows over and through the body helping to let go of worries and fears. The deep relaxation lowers stress and anxiety creating a basis for...

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