Evening Meditation

Evening Meditation

This guided meditation helps to relax both body and mind. It grounds you in the here and now, encouraging you to reflect on your day with a sense of calm and serenity. It invites you to set intentions for yourself, others, and the...
Compassion For Ourselves And Others

Compassion For Ourselves And Others

Compassion is important for our happiness, health, and relationships. It enables us to respond to suffering with understanding, patience, and kindness. Self-compassion means treating ourselves with understanding in difficult...
Discover The Space Within You

Discover The Space Within You

To feel ourselves fully, we sense the emotional and sensory perceptions in the body. We inhabit it and can accept ourselves as we are. When we connect with the space around us, we can interact with others without losing ourselves. It feels like coming...
The Comforting Touch

The Comforting Touch

We have experienced events that seem physically and mentally overwhelming. Even if they occurred long ago, our body still reacts as if it were happening right now. By mindfully touching the body, we learn to calm ourselves and experience inner peace. We are taking...
Contemplating Shame With Self-Compassion

Contemplating Shame With Self-Compassion

In this contemplation, we aim to allow difficult emotions to surface. By asking questions we confront shame. We can embrace our imperfections with self- compassion. Without reacting or judging, we can open our hearts, acknowledge or even accept our shame, by trusting...

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