Contemplating Shame With Self-Compassion

Contemplating Shame With Self-Compassion

In this contemplation, we aim to allow difficult emotions to surface. By asking questions we confront shame. We can embrace our imperfections with self- compassion. Without reacting or judging, we can open our hearts, acknowledge or even accept our shame, by trusting...
Inner Child – a Yoga Nidra Meditation

Inner Child – a Yoga Nidra Meditation

Relaxing our mind helps to relax the body. Every smile softens the muscles of the face and helps calm the nervous system. By letting go for just a short while, you will experience trust, more physical energy and mental clarity. Relaxing is also an exercise in...
Trusting

Trusting

Emotional pain blocks our compassion. Trusting starts when we trust ourselves. This is also the key to loving ourselves, our connection with others, and our...
Six Minutes of Compassion 2023

Six Minutes of Compassion 2023

Compassion helps us to accept others as they are. When we are angry with someone, we are reacting to the memory of something that we feel was done to us. If we can meet difficult people with compassion, they absorb our minds less. Please support my work:...

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