There is a body

There is a body

Guided mindfulness meditation by Gerald Blomeyer inspired by Joseph Goldstein Feeling the body helps us to relax. We are aware of everything that arises in it. We can observe the breath, sounds and sensations coming and going. By welcoming everything our mind remains...
Conscious Grounded Present

Conscious Grounded Present

Awareness is the basis of all experience. After moving our attention from thinking into our body, we open up to our awareness of hearing. Recognising the present moment, the here and now, helps us to understand where our true home...

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