Fokus

Fokus

„Der erfolgreiche Krieger ist ein Durchschnittsmensch, mit laserartigem Fokus.“ – Bruce Lee„Nur wenn man ‚Nein‘ sagt, kann man sich auf das konzentrieren, was wirklich wichtig ist.“ – Steve Jobs“Wir brauchen mehr Raum. Reizüberflutung ist der Feind...
You are Love – A Yoga Nidra Meditation

You are Love – A Yoga Nidra Meditation

Many people are searching for something to make them feel whole. However, in meeting the depth of our being we can recognise that we are already complete. We are love and always aware. With this insight, we can start a profound transformation. Please support my work:...
Clarity in five Minutes

Clarity in five Minutes

Our constantly changing thoughts and feelings distract us. By connecting with the timeless consciousness, we can open our mind and relax. Then we direct our attention to focus on what is important to...
Intentions Get Things Done

Intentions Get Things Done

The meditation has two parts: A) Attention is a movement of the mind. It moves about on its own, registering sounds and sensations without becoming involved. We direct it with intentions and desires. B) By setting an intention we focus on what we want to experience in...
Just Stop

Just Stop

We often get caught up in the movements of our mind, overthinking, being overly ambitious and judgemental. This is the moment to JUST STOP, to take time out, to feel empty and light. By stopping and letting go, we can just be and allow joy to...

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