Welcoming The Unknown

Welcoming The Unknown

by Gerald Blomeyer inspired by Loch Kelly Stories stimulate us in ways that pure facts do not. They create our reality. Fear of the unknown is such a story that we tell ourselves. It seeks validation. That can reinforce our fear, making us feel helpless and...
Countdown to Calm

Countdown to Calm

Let go of your worries by focussing on the present moment. Counting down from 32 to 1 is a short and helpful way to reduce feelings of anxiety and other unwanted emotions or thoughts. It helps to ground yourself and calm your mind. Inbreath and outbreath are counted...

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