Opening Up to Love – Yoga Nidra

Opening Up to Love – Yoga Nidra

Yoga Nidra meditation is practiced in a lying down position. We will follow a series of breathing exercises and a body scan. By letting go of thinking and doing we relax into a state of feeling and being. Within a short time, you become submerged in the stillness of...
Experiencing The Unity Of Opposites

Experiencing The Unity Of Opposites

Sometimes it is difficult to relax. There may be physical, mental, and emotional reasons for this. Yoga Nidra, the yogic sleep, helps us to let go deeply by following the natural functions of our mind. Inspired by Jennifer...
Developing Trust

Developing Trust

Emotional pain blocks our compassion. To escape these feelings we flee into distraction. In order to open ourselves, we must become aware not only of our vulnerability, but also of our goodness of heart. Trust arises when we trust ourselves. This is also the key to...
Embodied Awareness – A Type Of Yoga Nidra

Embodied Awareness – A Type Of Yoga Nidra

This meditation shows how our unlimited awareness is embodied as space. This incorporates a feeling of intimacy, and of being in contact with who we really are. Our world-view depends on whether we experience our body as separate or as an intact part of...

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