Developing Trust

Developing Trust

Emotional pain blocks our compassion. To escape these feelings we flee into distraction. In order to open ourselves, we must become aware not only of our vulnerability, but also of our goodness of heart. Trust arises when we trust ourselves. This is also the key to...
Floating Freely (Yoga Nidra)

Floating Freely (Yoga Nidra)

inspired by John Vosler In Yoga Nidra we relax our body and mind deeply. The inwardly directed clarity allows stress and belief patterns to be released. We experience our inherent source, and a feeling of being balanced, centred and...
Embodied Awareness – A Type Of Yoga Nidra

Embodied Awareness – A Type Of Yoga Nidra

This meditation shows how our unlimited awareness is embodied as space. This incorporates a feeling of intimacy, and of being in contact with who we really are. Our world-view depends on whether we experience our body as separate or as an intact part of...
Light Meditation For All Ages

Light Meditation For All Ages

First we relax body and mind with the breath. This is followed by the visualisation of light. The light flows over and through the body helping to let go of worries and fears. The deep relaxation lowers stress and anxiety creating a basis for...

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