Contemplating Shame With Self-Compassion

Contemplating Shame With Self-Compassion

In this contemplation, we aim to allow difficult emotions to surface. By asking questions we confront shame. We can embrace our imperfections with self- compassion. Without reacting or judging, we can open our hearts, acknowledge or even accept our shame, by trusting...
Inner Child – a Yoga Nidra Meditation

Inner Child – a Yoga Nidra Meditation

Relaxing our mind helps to relax the body. Every smile softens the muscles of the face and helps calm the nervous system. By letting go for just a short while, you will experience trust, more physical energy and mental clarity. Relaxing is also an exercise in...
Trusting

Trusting

Emotional pain blocks our compassion. Trusting starts when we trust ourselves. This is also the key to loving ourselves, our connection with others, and our...
The Zeppelin Voyage – a journey to yourself

The Zeppelin Voyage – a journey to yourself

based on a dream by Gerald Blomeyer and a story by Anne Marie Bennett Join us on an imaginary journey in a Zeppelin. You are the pilot, travelling on the path of your life from birth via the present into the future. It will help to to realise that you are never alone....
Directing My Life

Directing My Life

A story by Anne Marie Bennett, adapted and read by Gerald Blomeyer This imaginative journey takes you to a film studio where you are both directing and starring in a film about your life. There you will meet and maybe even integrate your inner critic. The journey...

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