Basics of Meditation

Basics of Meditation

Meditation is a practice to become aware of awareness. Awareness is the field of presence in which ordinary consciousness appears. Our thoughts inhibit our awareness by identifying with our loneliness, worries or low self-esteem. A stability of awareness allows us to...
Contemplation On Surrendering To Love

Contemplation On Surrendering To Love

Our true nature is love. However, usually at an early age, some thing happened that caused us to feel inadequate and lonely. Naming and judging separated us from the truth of who we are, making us feel fearful. By surrendering, we can understand that we are the love...
Letting Go into Clarity

Letting Go into Clarity

By relying on thinking, we experience ourselves as being separate from others. By feeling the stillness in your heart you can experience “just being”, a spacious, timeless field connecting everything. It allows all the stories and ideas, the fantasies and fears to be...

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