Enjoy The Moment By Just Being

Enjoy The Moment By Just Being

This guided meditation will ease your mind and body into the peace of “just being”. By encouraging deep relaxation through mindfulness, you can step out of the busy doing mode. Relaxing into the here and now allows a mindful sense of your authentic self to...
Finding Peace Within Yourself

Finding Peace Within Yourself

Happiness is based on inner peace and solidity. This meditation helps us to achieve the desired peace of mind and body by resting as a pebble on the riverbed. When we are at peace with ourselves, we can approach others and really help them. This meditation is based on...
Opening to Stillness

Opening to Stillness

Looking at objects with a narrow or an open focus encourages you to consciously move from a doing mode to feeling open, silent and available. When we look at objects with central vision we concentrate, name and judge. This makes us feel tight and separate. Looking at...
Letting Go into Clarity

Letting Go into Clarity

By relying on thinking, we experience ourselves as being separate from others. By feeling the stillness in your heart you can experience “just being”, a spacious, timeless field connecting everything. It allows all the stories and ideas, the fantasies and fears to be...

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