Deep Resting

Deep Resting

A body scan naturally helps us to let go of thinking and encourages us to deeply relax. This podcast gently guides us from the physical to our subtle body and into sleep. With thanks to Steven...
Eye meditation

Eye meditation

Our eyes offer us a paradise of shapes and colours. In this meditation, we feel grateful for this and allow them to rest deeply. By directing our attention mindfully we experience how the eyes, the face, the whole body and finally the mind relaxes. Everything may be...

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