Gratitude

Gratitude

Gratitude is the key to happiness and joy. By welcoming the present moment we appreciate life as a gift. If we are not grateful, then no matter how much we have can make us happy, as we will always want more or something else. Being grateful makes our life...
Just Stop

Just Stop

We often get caught up in the movements of our mind, overthinking, being overly ambitious and judgemental. This is the moment to JUST STOP, to take time out, to feel empty and light. By stopping and letting go, we can just be and allow joy to...
To laugh is to love the present moment

To laugh is to love the present moment

Don’t cling or hold on to anything. Harmonize with actuality, with things just as they are. — Ajahn Chah Image: Question and answer session on Buddhism, Pokhara, May 2013

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