Countdown to Calm

Countdown to Calm

Let go of your worries by focussing on the present moment. Counting down from 32 to 1 is a short and helpful way to reduce feelings of anxiety and other unwanted emotions or thoughts. It helps to ground yourself and calm your mind. Inbreath and outbreath are counted...
Surrendering – A Key to Satisfaction

Surrendering – A Key to Satisfaction

By letting go of thoughts and concepts, we can bond with the clear and creative energy of our awareness. The mind’s openness is its empty nature, where we can only surrener, as there is nothing to hold on to. By trusting and letting go, we connect with the...
Confidence

Confidence

By letting everything be as it is, we can open ourselves to the fullness of the moment. We experience the activities of our mind as a manifestation of its luminous nature. In this wide field we feel confindence, love and...
Being Courageous, Overcoming Fear

Being Courageous, Overcoming Fear

We experience fear as worry or doubt. On the basis of peace, clarity and compassion we can transform it into courageous actions. Courage is the key to enjoying...
Pause And Breathe

Pause And Breathe

The pause between the in- and the out-breath is a moment of silence and calm. It suspends the thinking and doing mode, allowing us to just be and to restore our energy. Calming and clearing your mind enables you to approach the task at hand with ease and...

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