Welcome Everything

Welcome Everything

Meditation is about letting go of control. Concentration is a discipline, a way of controlling our experience. Meditation is about letting be and welcoming everything as it...
Listening Deeply

Listening Deeply

When we listen deeply, we hear sounds, music, our own voice, and others attentively. We receive them as they are, without interpreting. If our minds are distracted or reactive, we can neither hear ourselves nor others. Deep listening means being open and to respect...

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