Confidence

Confidence

By letting everything be as it is, we can open ourselves to the fullness of the moment. We experience the activities of our mind as a manifestation of its luminous nature. In this wide field we feel confindence, love and...
Clarity in five Minutes

Clarity in five Minutes

Our constantly changing thoughts and feelings distract us. By connecting with the timeless consciousness, we can open our mind and relax. Then we direct our attention to focus on what is important to...
Surrendering to the Earth

Surrendering to the Earth

This guided lying down meditation connects us to the Earth. We feel its energy in our body, and release all tensions and concepts. This allows us to relax and to “sink” deeply without effort. By letting go again and again, we surrender to our awareness, experiencing...
The Heart – A Portal To Our True Nature

The Heart – A Portal To Our True Nature

Seeing the world through the eyes of the heart, you experience your true nature. This guided meditation is a journey into the depth of your consciousness, allowing you to feel relaxed, open and aware. It was inspired by Geshe Michael Roach. Picture by Daniele...
Happiness Lies Within

Happiness Lies Within

We can only hear a sound or silence because of our awareness. As the sound passes, the knowing of it remains. The nature of awareness is distinct from its sensory and mental contents. Happiness is inseparable from understanding of...

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