Inner Child – a Yoga Nidra Meditation

Inner Child – a Yoga Nidra Meditation

Relaxing our mind helps to relax the body. Every smile softens the muscles of the face and helps calm the nervous system. By letting go for just a short while, you will experience trust, more physical energy and mental clarity. Relaxing is also an exercise in...
Trusting

Trusting

Emotional pain blocks our compassion. Trusting starts when we trust ourselves. This is also the key to loving ourselves, our connection with others, and our...
Six Minutes of Compassion 2023

Six Minutes of Compassion 2023

Compassion helps us to accept others as they are. When we are angry with someone, we are reacting to the memory of something that we feel was done to us. If we can meet difficult people with compassion, they absorb our minds less. Please support my work:...
From A Broken Heart To True Love

From A Broken Heart To True Love

Ariadne empowers women. As the mistress of the labyrinth she accompanies us on the journey through life from birth to spiritual awakening. She saves the future king of Athens, Theseus, by leading him out of a labyrinth. When he deserts her, she is heartbroken. By...

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