Compassion For Ourselves And Others

Compassion For Ourselves And Others

Compassion is important for our happiness, health, and relationships. It enables us to respond to suffering with understanding, patience, and kindness. Self-compassion means treating ourselves with understanding in difficult...
Six Minutes of Compassion 2023

Six Minutes of Compassion 2023

Compassion helps us to accept others as they are. When we are angry with someone, we are reacting to the memory of something that we feel was done to us. If we can meet difficult people with compassion, they absorb our minds less. Please support my work:...
Light Meditation For All Ages

Light Meditation For All Ages

First we relax body and mind with the breath. This is followed by the visualisation of light. The light flows over and through the body helping to let go of worries and fears. The deep relaxation lowers stress and anxiety creating a basis for...

Pin It on Pinterest