Enjoy The Moment By Just Being

Enjoy The Moment By Just Being

This guided meditation will ease your mind and body into the peace of “just being”. By encouraging deep relaxation through mindfulness, you can step out of the busy doing mode. Relaxing into the here and now allows a mindful sense of your authentic self to...
Opening to Stillness

Opening to Stillness

Looking at objects with a narrow or an open focus encourages you to consciously move from a doing mode to feeling open, silent and available. When we look at objects with central vision we concentrate, name and judge. This makes us feel tight and separate. Looking at...
Balancing Being and Doing

Balancing Being and Doing

We are both connected with everything that is, and an independent individual. In this insightful and comforting practice, we will surrender into the state of merely being, and engage in a practice of open awareness. In this practice, we will learn to move at will...

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