Surrendering to the Earth

Surrendering to the Earth

This guided lying down meditation connects us to the Earth. We feel its energy in our body, and release all tensions and concepts. This allows us to relax and to “sink” deeply without effort. By letting go again and again, we surrender to our awareness, experiencing...
The Heart – A Portal To Our True Nature

The Heart – A Portal To Our True Nature

Seeing the world through the eyes of the heart, you experience your true nature. This guided meditation is a journey into the depth of your consciousness, allowing you to feel relaxed, open and aware. It was inspired by Geshe Michael Roach. Picture by Daniele...

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